When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 


























































































Prompt: When you are in a mood that you do not like, what are some strategies that you use to change your mood? 

Prompt Response: When I'm in a bad mood, I find it useful to just spend some time by myself. I  often unintentionally take out my negative feelings on others when I'm either angry or sad, so it's best if I take some time to cool off. Talking to friends is also a strategy that I find to be somewhat effective as well.

Summary: Today in class we completed an assignment on CommonLit.

Reflection: The articles were quite interesting, outlining a connection between social interaction healthier living. It seems rather intuitive as we are social creatures, but still the studies were quite fascinating indeed.









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